Board You Stand On And Twist

Stand on the twist board with both feet.
Board you stand on and twist. The simply fit board is basically just a curved unstable surface that you can stand and twist around on. Based on brand type they have different round shapes and are curved on the bottom. Aduro sport exercise twist board ankle body aerobic and cardio exercise twist board with precision ball bearing foot massage and rotating non slip safety platform wobble fitness fit waist exercise. Twist your waist and knees to your right bringing your left arm out in front of.
Get it as soon as fri sep 11. Similar to a wobble board a twist board works core muscles involved in maintaining balance. Video of the day. Extend your arms out to your sides at shoulder height.
They are also referred to as. Supports up to 400lbs. A twist board is a round platform on which you stand and perform exercises while twisting from side to side. Bend the knees and twist the upper body to the right 45 degrees.
Tones abs legs entire core. Twists boards are a type of at home exercise equipment that you stand and pivot on. You can find twist boards at some gyms or you can purchase one to use at home. Stand on the twist board with a straight spine and the feet together.
Dvd includes 6 exercise routines. You should feel the oblique muscles the muscles that run up the side of the ribs engaging. Bring your arms out to the side if you need more help balancing.